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What your poop says about your health

 

REMEDY DAILYHard-to-pass small piecesIf you are finding it difficult to orchestrate a bowel movement, and by the time it comes, it is in hard, small pieces, you are constipated. Based on Prevention, the most popular cause is the absence of fiber as part of your diet, and most American adults do not eat anywhere close to the quantity of fiber that is needed for convenient bowel movements. Take lots of veggies and fruit, nuts and whole grains.

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